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50 years of success - Established 1974

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Established in 1974

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Monthly Archives: July 2012

And breathe…

Posted on July 26, 2012 by Shelley

Now that we have techniques to identify your stress and the causes of it, it’s time to do something about it. One simple way is to take control of your breathing. When you next feel stressed, take a minute to notice the way you breathe. Are you taking long, slow, deep breaths? Continue reading →

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Stress relief

Posted on July 20, 2012 by Shelley

So, you’ve identified that you have too much stress in your life – that’s good, it’s the first step in the process of resolving it. And to help you with that process, we’ve found some great ways to help you … Continue reading →

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Stress!

Posted on July 13, 2012 by Shelley

We all suffer from it at some point in our lives and it is normal to have a certain amount of stress – it’s what motivates us to get on and do things. If we had no stress in our lives at all, we’d probably get nothing done. Continue reading →

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How do you know the consequences of making a decision?

Posted on July 6, 2012 by Shelley

How do you really know what the outcome of a decision is going to be? Can you predict the course of events that will take place once you choose one option over another? Continue reading →

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Susan Metcalfe - head of Business Training - discusses business, training and work issues. Come and join in the conversation or just enjoy the read!

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