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Tag Archives: beating stress

More stress busters!

Posted on August 10, 2012 by Shelley

Continuing on the theme of the last few blogs, where we’ve covered therapeutic journaling, breathing exercises and sitting stretches, this week’s focus is on progressive muscle relaxation as a stress busting technique. Continue reading →

Posted in Business English, Business Skills Tips, Business Training, Courses, Learning English, News, Uncategorized | Tagged , , , , , , , , , , , , | Comments Off on More stress busters!

And breathe…

Posted on July 26, 2012 by Shelley

Now that we have techniques to identify your stress and the causes of it, it’s time to do something about it. One simple way is to take control of your breathing. When you next feel stressed, take a minute to notice the way you breathe. Are you taking long, slow, deep breaths? Continue reading →

Posted in Business English, Business Skills Tips, Business Training, Courses, Learning English, News, Uncategorized | Tagged , , , , , , , , , , , | Comments Off on And breathe…
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