Once you’ve completed your training with us, you might decide that a new job is just what’s needed. If that’s the case you’re going to need an updated CV – that’s a Curriculum Vitae, otherwise known as a resume. Continue reading →
So, to finish this mini-series on stress busting techniques, we’ll look at smell. Aroma is one of those things that most people only use to make the place smell nice. Continue reading →
You might think that colour and smell can’t possibly help you when you are trying to learn, but you’d be wrong. In fact, there’s good scientific evidence to suggest that both colour and smell can aid the learning process in a number of ways. Continue reading →
Continuing on the theme of the last few blogs, where we’ve covered therapeutic journaling, breathing exercises and sitting stretches, this week’s focus is on progressive muscle relaxation as a stress busting technique. Continue reading →
When you get stressed it’s normal for your muscles to tense up. I’m sure you’ve felt it before, twinges in your shoulders, aching muscles in your neck and back and stiffness. Continue reading →