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Tag Archives: stress relief

More stress busters!

Posted on August 10, 2012 by Shelley

Continuing on the theme of the last few blogs, where we’ve covered therapeutic journaling, breathing exercises and sitting stretches, this week’s focus is on progressive muscle relaxation as a stress busting technique. Continue reading →

Posted in Business English, Business Skills Tips, Business Training, Courses, Learning English, News, Uncategorized | Tagged beating stress, business, business english, business tips, business training, employment, english, english tips, stress busting, stress relief, study tips, studying, tips | Comments Off

And breathe…

Posted on July 26, 2012 by Shelley

Now that we have techniques to identify your stress and the causes of it, it’s time to do something about it. One simple way is to take control of your breathing. When you next feel stressed, take a minute to notice the way you breathe. Are you taking long, slow, deep breaths? Continue reading →

Posted in Business English, Business Skills Tips, Business Training, Courses, Learning English, News, Uncategorized | Tagged beating stress, business, business english, business tips, employment, english, english tips, ning, stress relief, study tips, studying, tips | Comments Off

Stress relief

Posted on July 20, 2012 by Shelley

So, you’ve identified that you have too much stress in your life – that’s good, it’s the first step in the process of resolving it. And to help you with that process, we’ve found some great ways to help you … Continue reading →

Posted in Business English, Business Skills Tips, Business Training, Courses, Learning English, News, Uncategorized | Tagged business, business english, business tips, business training college, employment, english, english tips, stress relief, study tips, studying, tips | Comments Off

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