This week I’m going to look at what exercises you can do at your desk to keep the aches and pains of sitting all day away! But, rather than trying to explain what to do, I’ll just leave you the links so you can check them out for yourself. There’s one for those of you who like written instructions, a video for those who prefer that format and a handy wall chart with pictures.
Ten Exercises You Can Do At Desk – not surprisingly, here are written instructions for 10 simple, but effective, exercises you can do at your desk
Exercises you can do at your desk – Woman’s Day Magazine – a great little video, it’s only three minutes long, showing you a set of super exercises to ease all your tension away
11 Exercises to do Whilst Sitting at Your Computer – love the graphics with this! Why not print out the poster and stick it on your wall to remind you to do the exercises daily?
Have fun!
