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Time Management FAQs

What is a Time Diary?
A time diary is a useful tool for showing you where your time is spent each day. It’s a detailed report of what activities you carry out, what time you do them and how long each activity takes you to complete. This includes all your activities, from the time you get up to when you go back to bed. You should note down every activity you do – not just those you consider to be work.

Will Managing my Time Help me With Stress?
The short answer to this question is a resounding YES! This is because stress can come from feeling out of control. So, a good way to resolve feelings of stress is to learn how to regain control of your time.